Well, the hemp hearts experiment as been working as far as I'm concerned. I've been eating 5 tablespoons with fruit every morning for breakfast and I find that it's been keeping me full for most of the day -- so I'm less apt to snack on less nutritious foods, and I feel like I've been starting my day with good nutrition.
Alex has also been eating it in the mornings and what's great about it is that we get to eat the same foods. He loves eating the same thing as me as we get to share food and connect in this way... I also feel good as I know that he's getting a good source of protein, healthy oils and nutrients.
Mel's been eating it too, but he's not as much of a convert because, apparently, it's good for your bowels too!
More information on hemp hearts is here: http://www.healing-source.com/about_HempHearts_b.htm
Sunday, January 18, 2009
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